Welcome to Max Strength
All classes are coached and supervised, so whatever your individual goal, we will take care of the training needed to get you there. During your sessions we will educate you on correct form and technique. The programmes will change regularly to keep you progressing.
GROUP PERSONAL TRAINING
Max Strength is Worthing’s only group personal training gym specialising in Fat Loss, Strength and Muscle Building, Strongman and Sport Specific Training. Every time you come to the gym an experienced coach will look after you during your session and will work with you to develop and reach your goals. We are NOT a one size fits all gym. Everyone who trains at Max Strength will receive a fully customised training plan.
Max Strength also offers individual one to one sessions. Whatever your goal, whether it be specific technique that requires attention, body transformations, event or competition prep, sport specific, strongman/powerlifting, we can get you there.
I love the variety of the exercises, it makes the classes feel different and fun each time. My fitness has really improved and I can see my body changing shape and feeling firmer. Tegan is great at adapting exercises where needed. I get a painful back but that doesn't stop me as Tegan will give me stretches and exercises and that really helps. I feel so much better and happier when I have been to a HIIT class and I always look forward to it.
My training at Max Strength began in February 2014. Initially, I spoke with Matt about building on my basic strength in order to aid my Kettlebell Sport training. But over the weeks it became a whole new area of interest for me which I was excited to explore. Matt has created a fantastic training facility – the atmosphere is amazing and the people who train there help contribute towards a very supportive and lively community. I can’t recommend Max Strength enough – the quality of training and the knowledge Matt brings to the table is second to none. It really is for anyone – I never imagined I would be any good at this, but without trying you just won’t know!
Mariano started training with us in December 2011. In 2011/2012 season he played for Brighton Blues as a Prop. When he came here he weighted 142kg, could box squat 195kg, Deadlift 225kg and bench press 160kg. After just 3 months of training here are the stats: Weight – 132kg – 10kg drop – his body composition changed and he is much leaner now. His Box Squat is now 225kg and Bench Press 177.5kg.
HIIT FIT classes at Max Strength are great. No two sessions are the same, which gives you variety to the workouts and keeps you on your toes! Everyone is friendly and Matt & Tegan are fantastic trainers, they make sessions challenging and motivate you to push yourself that little bit harder. I like the fact that you get a full body workout as well as cardio, it can only mean optimum results!
Andy is also a Rugby player and also played for Brighton Blues in 2011/2012 season. Andy started training with us in February 2012. He was 133kg, could box squat 135kg and bench press 120kg. We only had 2,5 months of training because he was going back to New Zealand in May. In that time he lost 9kg and weights 126kg at the moment.His Box Squat went up to 170kg, Bench press to 130kg and he deadlift 230kg.
Having had Type 1 Diabetes since I was 13 years old, my health has always been an issue for me. Over the years my weight has slowly increased and subsequently became an issue. I really struggled with motivating myself to do any exercise. Then a friend recommended Max-Strength and after much time deliberating, I decided to join! Since joining the gym, I am a ‘changed woman’!! Not only have I lost lots of weight, the weight has stayed off. My body shape has totally changed and I feel better now than I did when I was in my 20’s!! Both Sergei & Matt have been great providing a varied training programme, nutritional advice & continued motivation. I now go to the gym every day and actually enjoy it!