Our Services

Worthings only

GROUP PERSONAL TRAINING

Max Strength is Worthing’s only group personal training gym specialising in Fat Loss, Strength and Muscle Building, Strongman and Sport Specific Training. Every time you come to the gym an experienced coach will look after you during your session and will work with you to develop and reach your goals. We are NOT a one size fits all gym. Everyone who trains at Max Strength will receive a fully customised training plan.

Yes there will be other people training at the same time but they will be training separately for their specific goals – that’s why we are so unique.

HOW IT WORKS

All our training programmes are based around weight training and conditioning. Weight training is a must if you want to lose body fat, build more muscle or strength. If you are an athlete it will greatly improve your speed and performance whatever your sport is. To help our members reach their goals much faster we will assist everyone with their basic nutrition and supplementation.  Nutrition is another Big thing we can look at in depth – you need to eat the right food, at the right time and in the right quantities for maximise performance and results.

So for the price of a mainstream gym membership, which usually gives you just access with no added support or guidance, with Max Strength you will receive training, nutrition and supplementation help.  Plus we monitor your attendance, so we know exactly how often you train!

GROUP PERSONAL TRAINING MEMBERSHIP OPTIONS

3 MONTHS

£165 (Paid in advance) twice a week classes
£240 (Paid in advance) unlimited classes

12 MONTHS

£49 pcm (direct debit) twice a week classes
£70 PCM (direct debit) unlimited classes

WOULD YOU LIKE TO TRY US OUT?

Sign up for your Induction today – 1 x 1-2-1 Personal Training sessions for £10.

During your induction sessions we will try to find out more about your goals, eating habits, lifestyle and current level of fitness/strength. The more we can learn about you the faster we can get you on to a personalised training and nutritional plan.

1-2-1

PERSONAL TRAINING

Max Strength also offers individual one to one sessions. Whatever your goal, whether it be specific technique that requires attention, body transformations, event or competition prep, sport specific, strongman/powerlifting, we can get you there.

Spaces and time slots are limited

Remove the guesswork from training and diet with

ONLINE PERSONAL TRAINING

With online personal training it doesn’t matter where you live or where you train. It allows us to offer you training methods, nutritional coaching as well as supplement plans that have been used with great success right here in the gym. Programmes will be tailored to you using our proven methods. The hard work however must come from you! What we do is remove the guesswork from training and diet whilst getting you the results you are looking for.

For seasoned exercisers who have a good level of motivation and training experience.

HOW IT WORKS

There will be an initial telephone/skype consultation to identify goals and current training ability, experience and nutritional information.  Drawing from that information we will create an initial programme with nutritional guidance.  We will ask you to record various training sessions in order for us to monitor progress and adjust technique. For clients with fatloss/ muscle building goals we will request various measurements and regular photo updates.  Programmes will be adjusted accordingly on a regular basis throughout the 12 week period.

WHO IS IT FOR?

Seasoned exercisers who have a good level of motivation and training experience. Perhaps progress has come to a hault, or you are looking to take things to the next level be it aesthetics or performance, we can help. It might be that you are training with good technique but don’t have a programme with the appropriate periodisation for progression in certain lifts. Even a particular sporting event that you need guidance with how to train for it.

If you are new to exercise this probably isn’t the best option for you, I would recommend a more hands on approach to get you started and perhaps look into online once you are comfortable in the gym environment.

PACKAGES AVAILABLE

12 WEEK TRAINING PROGRAMME £150

  • Weekly progress assessments. Changes made based on results
  • Customised nutrition/supplementation plan
  • CV/conditioning plan
  • Strength/muscle training plan
  • Unlimited email support

6 WEEK TRAINING PROGRAMME £99

  • Weekly progress assessments. Changes made based on results
  • Customised nutrition/supplementation plan
  • CV/conditioning plan
  • Strength/muscle training plan
  • Unlimited email support

SINGLE BASE NUTRITION/ SUPPLEMENTATION PROGRAMME £50

  • I love the variety of the exercises, it makes the classes feel different and fun each time. My fitness has really improved and I can see my body changing shape and feeling firmer. Tegan is great at adapting exercises where needed. I get a painful back but that doesn't stop me as Tegan will give me stretches and exercises and that really helps. I feel so much better and happier when I have been to a HIIT class and I always look forward to it.

    DAN BRANCH
  • My training at Max Strength began in February 2014. Initially, I spoke with Matt about building on my basic strength in order to aid my Kettlebell Sport training. But over the weeks it became a whole new area of interest for me which I was excited to explore. Matt has created a fantastic training facility – the atmosphere is amazing and the people who train there help contribute towards a very supportive and lively community. I can’t recommend Max Strength enough – the quality of training and the knowledge Matt brings to the table is second to none. It really is for anyone – I never imagined I would be any good at this, but without trying you just won’t know!

    EVE BELLAMY
  • Mariano started training with us in December 2011. In 2011/2012 season he played for Brighton Blues as a Prop. When he came here he weighted 142kg, could box squat 195kg, Deadlift 225kg and bench press 160kg. After just 3 months of training here are the stats: Weight – 132kg – 10kg drop – his body composition changed and he is much leaner now. His Box Squat is now 225kg and Bench Press 177.5kg.

    MARIANO B.
  • HIIT FIT classes at Max Strength are great. No two sessions are the same, which gives you variety to the workouts and keeps you on your toes! Everyone is friendly and Matt & Tegan are fantastic trainers, they make sessions challenging and motivate you to push yourself that little bit harder. I like the fact that you get a full body workout as well as cardio, it can only mean optimum results!

    TINA FLETCHER
  • Andy is also a Rugby player and also played for Brighton Blues in 2011/2012 season. Andy started training with us in February 2012. He was 133kg, could box squat 135kg and bench press 120kg. We only had 2,5 months of training because he was going back to New Zealand in May. In that time he lost 9kg and weights 126kg at the moment.His Box Squat went up to 170kg, Bench press to 130kg and he deadlift 230kg.

    ANDY P.
  • Having had Type 1 Diabetes since I was 13 years old, my health has always been an issue for me.  Over the years my weight has slowly increased and subsequently became an issue. I really struggled with motivating myself to do any exercise.  Then a friend recommended Max-Strength and after much time deliberating, I decided to join! Since joining the gym, I am a ‘changed woman’!!  Not only have I lost lots of weight, the weight has stayed off.  My body shape has totally changed and I feel better now than I did when I was in my 20’s!!   Both Sergei & Matt have been great providing a varied training programme, nutritional advice & continued motivation.  I now go to the gym every day and actually enjoy it!

    LOUISE R.
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